All movesLesson 3 of 5
03. The Thigh
Knee up · Balance · Switch
Animated illustration lesson · captions on · not a filmed coach demonstration
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Form cues
- 1.Begin in a comfortable standing position.
- 2.Raise one knee to a comfortable height, maintaining balance.
- 3.Lower slowly and switch sides. Use support if needed.
Make it your movement
Keep your torso tall and breathe normally. Reduce the lift rather than leaning back; hold support if needed.
Choose by comfort and ability, not age alone. Clear your space and start slowly. Stop for pain, dizziness, or chest discomfort; seek urgent medical help for chest pain or severe symptoms. Ask a qualified professional about injuries or health concerns. Illustrations are not a substitute for individual form assessment.