All movesLesson 1 of 5
01. The Pass
Plant · Sweep · Return
Animated illustration lesson · captions on · not a filmed coach demonstration
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Form cues
- 1.Plant one foot and soften your knees.
- 2.Sweep your other foot across your body in a controlled passing motion.
- 3.Return to your starting stance. Alternate sides.
Make it your movement
Keep the supporting knee soft. Use a low, controlled sweep; reduce the range if your hips or knees feel strained.
Choose by comfort and ability, not age alone. Clear your space and start slowly. Stop for pain, dizziness, or chest discomfort; seek urgent medical help for chest pain or severe symptoms. Ask a qualified professional about injuries or health concerns. Illustrations are not a substitute for individual form assessment.