Let’s move.
Five moves. No ball. A little space and a fresh start.
21.5-second animated illustration lesson · Music only, no narration · On-screen captions remain visible
Zooms and highlights show still key positions, not full-body animation or a filmed coach demonstration. Technique has not been independently assessed.
01. The Pass
Plant · Sweep · Return
- 1.Plant one foot and soften your knees.
- 2.Sweep your other foot across your body in a controlled passing motion.
- 3.Return to your starting stance. Alternate sides.
Make it your movement
Keep the supporting knee soft. Use a low, controlled sweep; reduce the range if your hips or knees feel strained.
Choose by comfort and ability, not age alone. Clear your space and start slowly. Stop for pain, dizziness, or chest discomfort; seek urgent medical help for chest pain or severe symptoms. Ask a qualified professional about injuries or health concerns. Illustrations are not a substitute for individual form assessment.
No ball needed. Alternate sides. Stop if you feel pain. Session progress is not saved.